the embodied way
Your personalised coaching journey, to align your mind, body and inner wisdom.
​
"If you feel both apprehension and excitement, you’re standing at the threshold of transformation. This is where growth occurs—where old limitations dissolve, and new possibilities emerge.
Your greatest investment is in yourself, for as you expand your awareness and align your actions with your highest values, you unlock your fullest potential."
Coaching
INSPIRE. EMBODY. TRANSFORM
This 12 week 1:1 coaching package is designed to guide you through a holistic transformation journey using the most effective principles of natural health, cleansing, fasting, detoxification and transform - mentally, emotionally and physically.
WHAT'S INCLUDED IN YOUR TRANSFORMATIVE JOURNEY?
✔ Weekly 1:1 check-ins for personalised coaching and accountability
✔ 3-day guided water fast (mid-program) with live coaching and daily check-ins for deep cellular healing
✔ Exclusive app access for seamless communication, tracking progress, and accessing key resources
✔ Healing and detoxing protocols to reset and optimise your body (including blood and urine analysis)
✔ Mind mastery practices focused on values, purpose, and living in alignment with your highest potential
✔ Lifestyle strategies to support vitality, clarity, and self-mastery
✔ Limited to 10 women for a high-touch, focused experience
​​
I created this 12-week journey for women ready to awaken their inner wisdom, know themselves deeply, and honour their bodies. To live from a place of love, alignment, and authentic power.
Everything you seek—clarity, vitality, balance—already lives within you. This journey is your invitation to reconnect, to listen to your body’s messages, and make choices aligned with your highest values. To return to a natural state of harmony, where your body, mind, and heart move together.
When your body and mind are in alignment, health becomes your most valuable asset, for it is the vessel through which you express your highest values and fulfil your purpose. You can love deeply. Create powerfully. Live fully.
​
This is more than a health program. It’s an opportunity to embody your fullest potential. To harness your vitality. To invest in the quality of your life, your heart, and your purpose.
PHASE 1 (Weeks 1-4) - Awareness & Alignment
YOUR 3-PHASE JOURNEY
PHASE 2 (Weeks 5-8) - Integration & Transformation
PHASE 3 (Weeks 9-12) - Embodiment & Expansion
what you'll experience:
-
Clarify your highest values and begin mapping your life across the 7 areas of life.
-
Introduce the 7 Principles of Health to create a foundation for mind-body alignment.
-
Implement intermittent fasting and plant-rich, wholefood nutrition to support cleansing, nourish your body, and prepare for deeper transformation.
-
Reduce toxicity in food, skincare, and environment to set the foundations for optimal health.
-
Gain personalised support and guidance to set you up for success.
-
Begin educational modules for deeper understanding of how perception, nervous system state, and daily choices influence your biology and energy.
-
Learn to listen to your body’s signals and understand its messages.
-
Begin gentle mind-body practices: breathwork, journaling, and energy/frequency awareness.
Focused detoxification with your choice of:
-
Focused detoxification with your choice of:
-
Fast: Raw food cleanse
-
Faster: Juice fasting
-
Fastest: Water fasting
-
Implement targeted cleanses based on your body’s needs (colon cleanse, lymph support, nervous system preparation).
-
Continue plant-rich nutrition to rebuild gut health, restore balance, and support detox pathways.
-
Harmonise feminine cycles and energy flow to support cleansing and regeneration.
-
Shift unconscious habits, beliefs, and emotional responses that are out of alignment with your highest values.
-
Integrate daily practices that honour your body, mind, and energy.
-
Reinforce mind-body connection through journaling, reflection, and energy awareness.
-
Embody new lifestyle habits for permanent transformation.
-
Rebuild and strengthen your digestive and immune systems.
-
Implement a sustainable, plant-rich lifestyle to support digestion, immunity, energy, and vitality.
-
Integrate mind-body-energy awareness into daily rituals.
-
Align and empower all 7 areas of life with your highest values: spiritual, mental, vocational, financial, familial, social and physical.
-
Final coaching call to assess progress, set future goals, and celebrate your success.
-
Continue energy and frequency practices, journaling, and self-reflection to live from alignment and embodied wisdom.
Empowered Transformation
This 12 Week 1:1 Coaching Program is for you if:
-
You are ready to understand your body, mind, and inner wisdom on a deeper level.
-
You seek personalised guidance to understand the mental, emotional, physical, and energetic patterns influencing your health and all seven areas of your life.
-
You are committed to mastering your well-being, creating sustainable habits, and experiencing a transformation that goes beyond the physical.
​Your health is your most valuable asset, for it is the vessel through which you express your highest values and fulfil your purpose.
The moment you decide to invest in yourself is the moment you step into your power and transform your life.
“Zenith's depth of knowledge and confidence in her field truly amazed me.
During our consultation, she identified stress in my cardiovascular system, which resonated deeply as I'd been experiencing related symptoms.
Her insights were spot-on, even touching on emotional aspects I hadn't fully resolved.
The follow-up protocols were clear, easy to implement, and her compassionate approach made me feel supported throughout the process.
I felt extremely vulnerable yet comfortable, and I highly recommend Zenith's services. I look forward to continuing our work together"
Carolyn.C
"Had an amazing experience with Zenith! She is such a warm and beautiful soul with an incredible depth of knowledge and passion for helping others.
The consultation was not only professional and seamless, but it also gave me real clarity on my health.
I was amazed by the depth of information, and I left feeling empowered with easy-to-follow protocols.
The relief of knowing I can heal myself transformed my mindset, and the realisation of how crucial hydration is truely opened my eyes.
Highly recommend - gained so much value from the consultation!"
Zoe.H
After being diagnosed with a serious condition, I spent years searching for answers from doctors and specialists, trying to understand the root cause and what steps I could take to heal. Nothing made sense—until I met Zenith. Through her coaching, everything clicked. The insights, the personalised guidance, and the protocols were clear, actionable, and aligned with my body. As a fitness professional, I now feel confident not only in my own health but in the knowledge Zenith shares, and everything finally makes sense.”
Andrea.V
“Exceptional!!! Zenith has an extraordinary caring and calming approach that gave me the confidence and support needed to make sustainable lifestyle changes. The consultation was professional, with goal setting built into my review. She thoroughly discussed each point, providing valuable information and alternatives to increase my vitality.
I was amazed by her depth of knowledge. I hadn’t realised how much I could heal just by increasing my water intake, and I was completely unaware of my gut issues and processed food consumption. Zenith masterfully guided me to healthier whole food choices.
She never made me feel ashamed or guilty for past health choices. Instead, she showed sincere compassion for my lifestyle as a mother and helped me see how I can better serve my family with vitality. The follow-up protocols were easy to understand and implement, and I feel confident in her knowledge.
I am deeply grateful for Zenith’s love for health, and I could feel her inspiration rub off on me. Her sincere care and desire for the best for me were deeply felt.
Highly recommended – I truly enjoyed the consult!"
Karla
Get Inspired
What Others Have Said