​"If you feel both apprehension and excitement, you’re standing at the threshold of transformation. This is where growth occurs—where old limitations dissolve, and new possibilities emerge. Your greatest investment is in yourself, for as you expand your awareness and align your actions with your highest values, you unlock your fullest potential."
The Tolman Method, designed by Tyler Tolman, is your pathway to transforming and healing naturally. In this 12 Week 1:1 Coaching Program, you will learn how to detox, cleanse, fast, and regenerate your body so that you can thrive and live life to your highest potential.
WHY INVEST IN A COACH?
The most successful people surround themselves with a team of experts. They understand that having the right coach or mentor provides the knowledge, wisdom, and perspective necessary to elevate their lives to the highest level.
​ACCOUNTABILITY & COMMITMENT True transformation begins with an investment in yourself. A coach is not merely a guide; they are a partner, helping you take full responsibility for your well-being. They support you in identifying your unique health challenges and aligning your actions with your highest values, empowering you to create lasting change.
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EXPERT GUIDANCE FOR LASTING CHANGE A coach provides clarity by helping you understand the root causes of your health challenges. They guide you to make informed, purposeful choices, ensuring every action supports your long-term well-being.
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CLARITY & FOCUS In a world full of noise, a coach brings clarity. They help you focus on what truly matters—what serves your highest aspirations and values—so you can move forward with confidence and intention.
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CUSTOMISED ACTION PLAN Your coach helps you create a personalised plan, grounded in your values and goals. Together, you’ll define both short-term and long-term objectives, ensuring every choice leads you closer to your true purpose.
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EFFECTIVE TIME MANAGEMENT Success is not about more time; it’s about making the most of what you have. A coach will help you structure your day to prioritise your health, eliminating excuses and distractions, so you can live in alignment with your values.
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EMPOWERMENT THROUGH BREAKTHROUGHS True change occurs when you take ownership. A coach helps you shift your mindset, change habits that not longer serve you, and transform challenges into opportunities for growth-empowering you to live life at your highest potential as the best version of yourself.
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ONGOING SUPPORT & EMPOWERMENT A coach is a consistent, non-judgmental presence. They empower you to take full responsibility for your health, offering support when needed, and helping you create lasting, meaningful change.​
Program
12 Week 1:1 Coaching
RECLAIM YOUR HEALTH | LIFE CHANGING TRANSFORMATION
This 3-month coaching package is designed to guide you through a structured, holistic healing journey using the most effective principles of natural health, fasting, and detoxification.
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With personalised and confidential support, expert guidance, and a simple to follow step-by-step plan, you’ll gain the tools, knowledge, and confidence to heal, cleanse, detox and transform your body—naturally and effectively.
WHAT'S INCLUDED IN YOUR HEALING AND TRANSFORMATIVE JOURNEY?
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Personalised Health Healing Action Plan - A customised and structured tailored to your specific needs over 12 weeks. No guesswork—just a clear roadmap to achieving optimal health.
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12 Weekly Private Coaching Calls - Each week, we connect via Zoom (or in-person) to track your progress, provide support, and keep you on course. Your first two sessions will be up to 1.5 hours long, followed by 30–60 minute weekly sessions.
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Exclusive Access to the Online COACH CLIENT DASHBOARD - This private portal provides all the educational tools, structured guidance, and reminders you need to stay on track for your full 3-month journey.
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HEAL THYSELF @HOME PROGRAM - Gain access to this comprehensive online program, deepening your self-awareness and understanding of why these lifestyle changes are essential. You’ll receive practical tools to maintain your results for life.
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PLUS SPECIAL PROGRAM PRICING - As a coaching client, you’ll unlock exclusive discounts on additional Tolman programs not available to the public.
YOUR 3-PHASE JOURNEY
PHASE 1 (Weeks 1-4) - Lifestyle Awareness & Preparation
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Introduce the 7 Principles of Health
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Implement Intermittent Fasting & a Plant-Based Diet
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Reduce toxicity and prepare for deeper cleansing
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Personalised support & guidance to set you up for success
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Begin educational modules for deeper understanding
PHASE 2 (Weeks 5-8) - Cleanse & Detoxify
Focused detoxification with your choice of:
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Fast: Raw food cleanse
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Faster: Juice fasting
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Fastest: Water fasting
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Implement targeted cleanses based on your body’s needs
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Shift from detoxification to rebuilding gut health
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Learn to support your body's natural healing abilities
PHASE 3 (Weeks 9-12) - Rebuild, Integrate & Sustain
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Solidify new lifestyle habits for permanent transformation
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Rebuild & strengthen your digestive and immune systems
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Implement a sustainable, plant-based lifestyle
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Final coaching call to assess progress, set future goals, and celebrate your success!
Empowered Transformation
This 12 Week 1:1 Coaching Program is for you if:
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You are ready to break free from ongoing health challenges and activate your body’s innate ability to heal
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You seek expert guidance and time-tested principles to accelerate your transformation
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You are committed to mastering your health, creating sustainable habits, and living with vitality
​Your health is your greatest asset. The moment you decide to invest in yourself is the moment you reclaim your energy, clarity, and well-being. The time is now—step into your power and transform your life.
IMPORTANT:
Until I’m certified as a Tolman Health Coach, I won’t be taking on clients.
However, get on the list to be the first to know when coaching spots open!
In the meantime, book your 1-hour Iridology and Sclerology assessment to gain deeper insights into your health.
This is the first step, whether you work with me in the future or need an immediate referral to another Tolman Health Coach.
Get on the List
To be the first to know when coaching positions open up
While you wait, receive my free downloadable book, The 7 Principles of Health—your guide to healing, rejuvenation, and optimal well-being.